💥4 Easy Meals For Weight Loss 💥
When it comes to losing weight, you want to make sure that you are in a calorie deficit. Burning more calories than you consume will result in weight loss!
Now... what foods should you be eating?
There are no magical foods that will make you lose weight.
But, there are foods out there that are very filling and will help you stay in your calorie range!
If you have a tough time navigating through the grocery store and are confused about what things to look to for, that's okay. Been there before! 👍🏽
This simple and quick guide gives you 4 (bunch more options in the caption) simple weight loss friendly meals that you can start cooking up today! 👩🏽🍳🍳
When it comes to weight loss, it does not have to be super complicated. 😤
1)Be in a calorie deficit for a bit. ⚖
2)Keep your protein intake high.🍗
3)Exercise throughout the week. 🏋🏽♂️
4)Sleep well throughout the week.😴
5)Focus on nutritious foods. 🍎🍏
Constantly going out to eat fast food and attending frequent happy hours might seem okay in the short-term, but in the long-term, you will want to prepare most of your foods at home so you can achieve your goals! 🥅
Here are a few tips you can follow today! 🤓
Pick your favorite sources of protein: Chicken breast, ground turkey, lean ground beef, eggs, greek yogurt, cottage cheese, protein powder, tofu, etc. 🍗🍳
Pick your favorite sources of carbs: rice, potatoes, beans, couscous, bulgur, etc. 🍠🥔
Pick your favorite veggies: cauliflower, broccoli, bell peppers, onions, zucchini, carrots, eggplant, etc. 🥕🥑🍆🥗
Pick some spices: taco seasoning, hot sauce, sea salt, black pepper, sriracha, etc. 🧂🌶
And voila! You got yourself an endless amount of hearty and weight loss friendly meals in the fridge or freezer. 🍴
Once you start preparing more meals at home and you are in control of your food, you will find that weight loss is not such a daunting task. 👍🏽☺
If you enjoyed this post, you should share it with a friend who needs some meal ideas! .
#avocado #smokedsalmon #scrambledeggs #feedfeed #food52